Welcome to Lift!

A space to transform your mind and body. Discover a training method exclusive to women that transforms much more than just your physique.
What is Lift by Jenny?

I'm Jenny, a Certified Coach in Training, Nutrition and Psychology

I've created a unique program that combines science, passion, and experience to help you build a stronger relationship with yourself.

Testimonials

What other women say

Raise your strength. Your self-esteem. Your life.

Train with purpose, Eat with freedom, Live with intention.