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PROGRAM
Lift Movement - The app
A plan designed 100% for you
Regular price
$29.99
More than just a routine. It's your space to transform your life.
Do you want to look better, feel more energetic, and regain your self-confidence? Lift Movement - The app is a training platform designed exclusively for women, where you train not only your body but also your mindset and emotional well-being.
All for just $29.99 USD a month.
Lift Movement - The app
Regular price
$29.99
WHAT DOES THIS PLAN INCLUDE?
- 5 structured weekly workouts → 3 days of glutes and legs to sculpt your figure → 2 days of upper body to tone and balance.
- Progressive Overload Method → Follow the same plan for 4 weeks to achieve real results → Based on science and designed by a certified coach.
- Exclusive educational videos → Learn about nutrition, training, and applied psychology.
- Mindset and Habit Techniques → Includes goal-setting, manifestation, and gratitude practices.
- Lift Private Women's Community → Challenges, support, motivation, and a safe space where you're not alone.
WHO IS THIS PLAN FOR?
For you, if you are ready for:
- Start an easy-to-follow plan, right from the gym.
- Learning to train with intention.
- Transform your habits without extreme diets.
- Surround yourself with a community that empowers you.
WHAT DO YOU NEED?
Only your commitment and desire to elevate your life.
Ready to raise your best version?
Get started today for just $29.99 USD a month.