Exercise stopped being just a routine: it became my refuge, my way of healing and finding myself. While studying in college, I decided to pursue another of my passions: psychology. I graduated with the firm desire to understand the human mind and help other women feel strong inside and out. Over time, my love for training grew. I became certified as a personal trainer and then as a nutritional coach, and that's when I understood my purpose: to transform lives holistically. Not just the body, but also the mind, habits, and self-esteem. Thus, Lift was born.

Strength, confidence, motivation, habits, self-love…
All of that is also trained.