FREQUENTLY ASKED QUESTIONS

We know that beginning a transformation process can generate doubts, fears, and insecurities.

That's why, here we answer the most common questions we receive from women like you, who are ready to invest in their well-being but want clarity before taking the first step. If you still have questions after reading this, don't hesitate to write to me. I'm here to help.

Do I need previous experience to join Lift?

No previous experience is required. Lift is designed for women of all levels, from beginners to advanced. You'll learn step by step, with clear routines, explanatory videos, and my guide to help you train safely and confidently.

Are the workouts at home or at the gym?

Lift workouts are exclusively gym-based. They're weight training workouts designed to achieve the best results.

What is the difference between the Lift App and Personalized Coaching?
  • Lift App : It's your direct access to a complete platform with guided gym routines, video tutorials, educational videos on nutrition and habits, and a private community that keeps you motivated every day. It's the perfect option if you're looking for a clear, structured, and supportive plan, but with the flexibility to do it at your own pace.
  • Personalized Coaching : This is a 1:1 process where we create a customized training and nutrition plan, with monthly adjustments and direct follow-up. Here, we work more deeply on your mindset, habits, and specific goals.

Can I follow the plan if I have a busy schedule?

Yes! You can train at a time that best suits your routine. The workouts are 45 to 60 minutes long and designed to be practical and effective.

What does the Personalized Nutrition Plan include?

Includes:
✅ Nutrition tailored to your goals and needs.
✅ Monthly adjustments to track your progress.
✅ Direct guidance and advice from me.
✅ Flexible options based on your tastes and lifestyle.

More than a diet, it's a plan that adapts to you so you can learn to eat better, enjoy the process, and achieve your goals.

What kind of support will I receive during the process?

With any plan, you'll have direct support from me. I'll answer your questions, guide you along the way, and you'll be surrounded by a community that will motivate you to achieve your goals every day.

Can I cancel at any time?

Yes, you can cancel your app subscription at any time, with no commitment or penalties. Lift is designed to make you want to stay for the results and the experience, not out of obligation.

What if I have questions during the program?

You'll always have a direct line of communication with me to resolve any questions, in addition to the support of the community where we share tips, motivation, and progress.